Another almost iron clad guaranteed way of creating sorrow for our self is when we compare our self with others.  In such moments we forget our uniqueness and create the habit of putting our self down.  This loss of self-esteem and self-worth is still a loss, it’s just a little more subtle.  And sadness always follows loss.  Then the temptation is to want to become like someone else, which is impossible, thereby generating the emotion of frustration.  So it’s probably a good idea to give up the gossip columns and the mags filled with the lives of others.  At least until you restore your own star to the firmament of your own consciousness! 

Krisztia Madácsi 108

  5  Focus Your Energy

The ‘moody blues’ can also come because there is space for them to enter. It is highly likely we are inviting them by thinking too much, especially about the past. This is often a sign that we have too much time without any particular focus. This is the other side of the ‘too busy’ coin.  Don’t get busy but get focused on something with a ‘giving’ intention.  Focus time and energy in helping or serving others in some way, so there is less space for the negative thoughts to arise and trigger the moods.

Any dependency will show up in your desires.  Watch your desires.  Notice how you already have what you desire.  Where?  On the screen of your mind!  Notice that when your mental desire does not show up in physical reality that is when you ‘create’ a sense of loss.  Notice the sadness, however momentary, that you generate.  When you notice this pattern throughout your life you may begin to understand why there seems to be a prevailing sadness in the background of your every-day life, like a permanent mist across the mountains.  That is why, for some, the ‘moody blues’ seem to be there all the time.  There is only one solution.  Want not.  That in itself is not easy after a lifetime of learning and practicing  the opposite.

Resist the temptation to consume something to alleviate the emotional discomfort. As a form of escape many people seek some sensual stimulation like music or movies, or certain ‘substances’, while others overwork in order to avoid the subtle discomfort of their self-created unpleasant moods. Or they become needy of others for the drugs of approval and reassurance. If there is already a close relationship with someone i.e. a history of subtle dependency, we might seek relief in that relationship perhaps without realising it is our relationship with that person that is triggering the emotional waves in the first place.

2 Disidentify with your Feelings

Don't identify with the emotions that you are feeling. That means don't say to your self, "Here we go again, it’s my same old trip. I am a worrier, I am depressed, I am frustrated". No you're not. Say instead, "There is worry in here, or there is depression in here, but I am not the worry, I am not the depression". Any emotion that you feel simply comes to pass!  And like clouds move across the sky 'these too will pass'.  And they always do…eventually!

The more you engage the emotion, which also means the more you resist the emotion as a feeling that you do not want, the stronger it will become.

 Indul a Víz Világnap játék!

Az édesvíz országa

Magyarország számára különösen fontos, hogy odafigyeljünk a természetes vizekre, hiszen – mint arra Dr.

 Gyere, jógázz velünk!

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