2 Disidentify with your Feelings

Don't identify with the emotions that you are feeling. That means don't say to your self, "Here we go again, it’s my same old trip. I am a worrier, I am depressed, I am frustrated". No you're not. Say instead, "There is worry in here, or there is depression in here, but I am not the worry, I am not the depression". Any emotion that you feel simply comes to pass!  And like clouds move across the sky 'these too will pass'.  And they always do…eventually!

The more you engage the emotion, which also means the more you resist the emotion as a feeling that you do not want, the stronger it will become.

 Indul a Víz Világnap játék!

Az édesvíz országa

Magyarország számára különösen fontos, hogy odafigyeljünk a természetes vizekre, hiszen – mint arra Dr.

 Gyere, jógázz velünk!

Többször is gondoltál már rá, de még nem merted kipróbálni?

Fontos számodra az egészség, a fiatalság és a belső nyugalom?

A jóga ősi indiai gyógyító művészet, de meghatározhatjuk úgy is, mint az egészséges élet tudományát.

Hidd el, egyszerűbb, mint gondolnád!

Mi segítünk neked elsajátítani a jóga-életmódot, amelynek segítségével elérheted a céljaidat.

Szeretnéd esetleg kötelezettségek nélkül kipróbálni?

Zen Master Blumise On A Whacking Spree
Written by Anmol Mehta

There was chaos at No Wind Monastery. The monks were running scared and the cause of their fear was none other than the head abbot, Zen Master Blumise. They all knew that the only monk who could help them in such desperate times was senior monk Tara, and the monks were running around frantically trying to find her.

Finally, a group located her sitting by the river enjoying the late afternoon sun.

"What's all this ruckus about?" she asked, rather alarmed at seeing a gang of anxious monks approaching her.

Practising the Art of Detached Involvement

To achieve authentic detachment and the practice of ‘detached involvement’ that we began to explore last week, it’s necessary to see and understand how attachment happens exactly.  One of the best metaphors for understanding the mechanism and process of ‘attachment’ is the cinema.  There we are in the auditorium aware of our self patiently waiting for the start of the movie.  When it does begin and all those coloured lights start dancing across what was a blank white screen we may notice how we ‘seem’ to leave your body in the seat and go into the story on the screen.  We get lost in the story and eventually lose our self in the characters.  What they feel we feel, what they go through we go through, as we live vicariously through them.  Some more than others of course!