A rich man lives in a big city near the sea. He has got three daughters and  three sons. One daughter is called "Beauty" because shes  is beautiful.

The other two daugters are called  ROSALIND  and Hortensia. They are lazy and unfriendly. They like   going out and have fun.

They both  want to find a rich housband.  They do not like Beauty because she is beautiful. Beauty has got  long red hair. 

She is kind and friendly. She likes staying at home and reading books.

She also likes playing on the piano.

your body needs proteins to build muscles.  Proteins are also important for healthy hair end fingernails. you can get lots of proteins from meat, fish and eggs,.

Dairy products like milk, cheese, yogurt also contains proteins.

Many people don not eat animal products, but they can get  proteins from plants products.  

Pulses, like lentils, beans, are rich in proteins .

Many  greins, nuts and  seeds, have  proteins too.

Whics of foods do you eat???

Carbohydrates  give  your body energy. 

yOU CAN GET CARBOHYDRATES  FROM GRAIN PRODUCTS, RICE ,BREAD,PASTA.

YOUR BODY DIGEST THESE FOODS SLOWLY,   SO GIVE YOU  ENERGY. FOR MANY HOURS.

SOME VEGETABLES LIKE POTATOES ALSO  HAVE LOT OF  CARBOHYDRATES.

WHAT GRAINS AND VEGETABLES DO YOU EAT  ?

Eat food thats good for you. Good food helps your bones to grow. It makes you strong and it stops you getting sick.

Theres lots of water  in  your body. You lose water when  you go to the toilet  and when  your body  makes sweat.  Drink  water  every day to  protect  your body.

Go to the doctor  when  you  get  sick, and  go to the dentist  every  year.

Do  exercise every  day .

Its good  to  do  exercise  and  it  makes you happy. Its good  to sleep when you are  tired, too.

voluntary work

In many countries, the government helps to care for people. Governments give money to workers like doctors and nurses. sometmes, when there isn't  enough  money, more help is needed. More help is needed an emergency, too. Volunteers give this help. Anyone can do voluntary work.  Volunteers can be ypung or old.  Many volunteers work  with charities  that  help people all around  the world. 

chapter7

To the  third  quiestion, some  said  science. Others chose  fighting, and  yet  others  religious worship.

As the  answers to his quiestions were so different,  the  king was not satisfied and  gave   no  reward.

Instead, he decided to seek the  advice of s certain hermit, who  was  widelY known  for   his  wisdom.

Thr hermit  lived in a wood which  he  never  left. He saw no one but simple people,  and  so  the   king  put  on  ordinary  clothes.

chapter5

In their  answers  to  the  second  quiestion, some  said  that the people most  necessary to  the king were  his  councillors, others said, the priests. A few  others chose thr doctors. And yet others said  that  his  soldiers were the most necessary

Chapter3

Many wise men came to the king, but they all answered  his quiestions  differently.

In reply to the first  quiestion, some  said the king must prepare a time table, and then follow it strictly.

Only, this way, they said, could he do everything  at  its proper time. Others said that  it  was impossible  to decide in advance  the  right  time for  doing  something. The  king should  notice  all that  was  going on, avoid foolish plesures, and always do whatever seemed necessery  at  that  time.

chapter1

Three quiestion

The thought came to a certain king that he would never fall, if he knew three things.

These three things were:

Chapter2

Many wise men came to the King, but they all answered  his  quiestions  differently.

In reply to the first quiestion, some said the king  must  prepare  a timetable, and  then  follow it strictly.   Only in this way, they said, could he   do everything at its proper time.

Others said, that it was impossible to decide  in advance  the right time  for  doing  something.

The King should notice all  of money to  anyone  who  would  answer these three quiestions.