Hello 

My Dear  Friend

Look  around ...  there is some new links.. maybe  usefull .  :)

Summer Holiday 

 how are you?     where are you   in july ...

have you got a good holiday? tell me ....

HELLO  MY DEAR FRIEND

HOW ARE YOU ? 

ARE YOU ON HOLIDAY? OR  JUST WORK A LOT?

Hello

Have you ever been at Balaton Lake ???

summer holuday, at Balaton Lake,   HUNGARY :) 

Hello Dear

How are you today? what a summer, its tooooo hot for me, here in Budapest.

Lets go to the Balaton lake? or    or    visit   to the wild animal park?  or   take a bath  at home?

what about you?

Let me know about..... it.... do you like ice cream? 

A rich man lives in a big city near the sea. He has got three daughters and  three sons. One daughter is called "Beauty" because shes  is beautiful.

The other two daugters are called  ROSALIND  and Hortensia. They are lazy and unfriendly. They like   going out and have fun.

They both  want to find a rich housband.  They do not like Beauty because she is beautiful. Beauty has got  long red hair. 

She is kind and friendly. She likes staying at home and reading books.

She also likes playing on the piano.

your body needs proteins to build muscles.  Proteins are also important for healthy hair end fingernails. you can get lots of proteins from meat, fish and eggs,.

Dairy products like milk, cheese, yogurt also contains proteins.

Many people don not eat animal products, but they can get  proteins from plants products.  

Pulses, like lentils, beans, are rich in proteins .

Many  greins, nuts and  seeds, have  proteins too.

Whics of foods do you eat???

Carbohydrates  give  your body energy. 

yOU CAN GET CARBOHYDRATES  FROM GRAIN PRODUCTS, RICE ,BREAD,PASTA.

YOUR BODY DIGEST THESE FOODS SLOWLY,   SO GIVE YOU  ENERGY. FOR MANY HOURS.

SOME VEGETABLES LIKE POTATOES ALSO  HAVE LOT OF  CARBOHYDRATES.

WHAT GRAINS AND VEGETABLES DO YOU EAT  ?

Eat food thats good for you. Good food helps your bones to grow. It makes you strong and it stops you getting sick.

Theres lots of water  in  your body. You lose water when  you go to the toilet  and when  your body  makes sweat.  Drink  water  every day to  protect  your body.

Go to the doctor  when  you  get  sick, and  go to the dentist  every  year.

Do  exercise every  day .

Its good  to  do  exercise  and  it  makes you happy. Its good  to sleep when you are  tired, too.