7 Forgive by Forgeting
Forget the past, it’s dead and gone. And that includes yesterday. If we wallow in the sentiment that accompanies nostalgia for good times past, we miss living joyfully today. The past has no value once any lessons have been learned. And if you take a moment to notice, you may see that the origins of all feelings of sorrow or hurt lie in the past. Every time you remember them you simply hurt yourself again. Forget and move on. Practice this every day, many times a day if necessary. As you learn to ‘let go’ and weaken the habit of energising memories of the past, any emotional turmoil will subside and allow you to live much more in the moment. It’s where YOU always are anyway. It’s just that we all seem to forget to ‘be’ where we always are!
Question: What usually triggers the moody blues for you and why do you think that is?
Reflection: Emotion is the price you pay today for your attachments yesterday – contemplate and see if you can see the connection between your attachments and your sadnesses
Action: Give yourself at least 15 minutes of quiet and ‘reflective’ time every day during the next ten days, and give ‘practice’ time to just observing, watching, naming the emotions that you feel
Krisztina Madácsi 108
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